Have you ever found yourself reacting to the smallest of things?
Or maybe you can’t seem to shut off your mind no matter what you try? Feeling stressed, tired, anxious, or worried?

What if there was a way to reduce the noise in your head without having to sit in a cave or meditate for hours? What if you could press a button and mute that voice in your head that tells you that you’re not good enough or that you can’t accomplish what you dream about? There is!

Access Bars is a gentle treatment using light touch on the head that anyone can use. It is practiced in more than 100 countries by over 500,000 people worldwide who have taken the Access Bars one-day class.


Access Bars are 32 points on your head that, when gently touched, effortlessly and easily release the thoughts, ideas, beliefs, emotions, and considerations that stop you from creating a life you love.

Access Bars® an feel like hitting the delete button on your computer’s cluttered hard drive – only this time, you’re creating space in your brain. Things like negative thought patterns, or that endless mental chatter keeping you awake at night, can be released and make space for the calm you’ve been seeking.

How does Access Bars work?

Access Bars is an energetic body process that involves gentle touch on 32 points on the head. These points correspond to different aspects of your life and consciousness. By touching these points, Access Bars aims to release energetic blockages and limitations, allowing for greater clarity, relaxation, and transformation.

Is Access Bars safe?

Yes, Access Bars is a non-invasive and safe technique. It involves lightly touching specific points on the head, and there are no creams, products, or invasive procedures involved. It's a gentle and holistic approach to promote mental and emotional well-being.

What happens during an Access Bars session?

During a session, you'll lie down fully clothed while the practitioner lightly touches the 32 points on your head. This touch allows the release of stored thoughts, feelings, and beliefs that may be holding you back. It's a deeply relaxing experience that can promote a sense of calm and mental clarity.

How long does an Access Bars session last?

A typical Access Bars session lasts around 60 minutes. This duration allows the practitioner to work on all 32 points on the head, facilitating the release of energy blockages and creating space for new possibilities.

How many sessions do I need to experience results?

The number of sessions needed can vary depending on individual goals and responses. Some people experience noticeable shifts after just one session, while others might prefer a series of sessions to achieve more profound and lasting effects.

What should I wear during an Access Bars session?

You can wear comfortable clothing during the session. Loose-fitting attire is recommended to ensure your comfort while lying down.

Can Access Bars be done online or over a distance?

Access Bars can be done in person as it involves physical touch.

Will I feel anything during the session?

Sensations during an Access Bars session can vary. Some people report feelings of relaxation, warmth, or gentle tingling. Others might experience a sense of lightness or even emotional releases. The overall process is intended to be soothing and nurturing.

Is Access Bars suitable for children?

Access Bars can be adapted for children as well. Children often respond well to energy techniques. It's recommended to consult with a practitioner experienced in working with children to tailor the session to their needs.

How should I prepare for an Access Bars session?

To prepare for a session, wear comfortable clothing and ensure you're well-hydrated. Arriving with an open mind and a willingness to receive can enhance your experience. You might also want to discuss your intentions or any specific concerns with the practitioner before the session begins.

Is there a course to learn Access Bars?

Yes, We, at Centre for Personal Wellbeing offers certified courses where you can learn how to facilitate Access Bars sessions for yourself and others. These courses provide comprehensive training, techniques, and practical experience to become a certified Access Bars practitioner. It's an opportunity to delve deeper into the practice and share its benefits with others.

Get In Touch


JLT | Al Barsha | Sharjah | Palm Jumeirah

Assistance Hours

Mon – Sat 9:00am – 8:00pm

Sunday – Upon Request

Phone Number:


Jumeirah Lake Towers - Dubai - United Arab Emirates

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